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Fall Veggie Picks (Cabbage) by Patty Leander

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The cole crops that we grow today evolved from wild plants native to the coastal regions of Northwestern Europe and the Mediterranean. Cabbage might well be considered the granddaddy of them all, being the first member of the diverse brassica family to be cultivated.

‘Farao’ and ‘Ruby Perfection’

Growing requirements for cabbage are similar to broccoli and cauliflower – cool weather, moist, fertile soil and at least 6 hours of sun. Plants are fairly tolerant of heat in the early stages of growth but must have cool weather as they mature in order to form a tight head, thus an ideal choice for fall cultivation. Transplants should go into the ground 10-12 weeks before the first freeze date in your area; here in Central Texas brave souls plant in August while the rest of us wait to plant in September, hoping for rain, an overcast day and/or a break in the heat. Once established most cabbages can handle temperatures into the mid-twenties and chilly weather will even sweeten its flavor.
‘Cheers’ cabbage is a blue-green hybrid with excellent disease resistance . All Photos by Bruce Leander

‘Cheers’ cabbage is a blue-green hybrid with excellent disease resistance . All Photos by Bruce Leander

Cabbage varieties can be distinguished by shape (round, flat or pointed), color (green, blue-green, purple or red) and leaf type (smooth or crinkled) and what you choose to grow depends on your personal taste. ‘Golden Acre’, ‘Dynamo’ and ‘Farao’ are early-maturing green varieties that form solid round heads with excellent eating quality. ‘Early Jersey Wakefield’ and ‘Charleston Wakefield’ are heirlooms that have been grown in the U.S. since the 1800s but their conical shaped heads still surprise uninitiated gardeners.

‘Alcosa’ savoy cabbage

‘Alcosa’ savoy cabbage

Purple and red varieties add interest to our gardens, vibrant color and flavor to our food and healthy nutrition to our diets. They contain phytochemicals called anthocyanins which have been associated with improved memory function and reduced cancer risk. Availability of red and purple varieties tends to come and go as breeding improvements are made but current selections to look for include ‘Ruby Perfection’, ‘Red Acre’ and ‘Red Express’. Blue-green hybrids like ‘Blue Vantage’ or ‘Blue Dynasty’ have been bred with better disease resistance than most of the paler green types so look for those if your cabbage has been less than vigorous in the past. Savoy cabbage has lovely crinkled leaves and a sweet, tender heart. Recommended varieties include ‘Famosa’, ‘Alcosa’ and ‘Savoy Ace’.

Chinese cabbage, also known as Napa cabbage, is a different species from heading cabbage but it is easy to grow and has become very popular for grow-your-own gardeners. It is a vigorous grower with a delicate flavor and is often used for stir-fry and kimchi. Depending on variety it will produce a tight, barrel-shaped head or a loose head of crisp, frilly leaves. ‘Blues’, ‘Tenderheart’ and ‘Bilko’ are reliable producers.  If you have trouble finding decent transplants this fall then try growing your own seedlings for planting in late winter or early spring.

Be on the lookout for aphids, especially on the underside of leaves

Be on the lookout for aphids, especially on the underside of leaves

Be on the lookout for aphids, cabbage loopers and cabbageworms; these common pests can decimate a crop if not controlled. Aphids can be dislodged with a strong spray of water or can be smothered with insecticidal soap. Caterpillars can be controlled with any insecticide that contains the active ingredient Bt (Bacillus thuringiensis). Another option is to exclude the moth that lays the eggs by covering the plants loosely with lightweight row cover when they are very young. Plants can remain covered throughout the growing season but should be uncovered for fertilizing and periodic inspection.

Exclude the moths that lay caterpillar eggs by covering plants with floating row cover; alternatively handpick the worms if you don’t have many plants or try regular application of Bt insecticide.

Exclude the moths that lay caterpillar eggs by covering plants with floating row cover; alternatively handpick the worms if you don’t have many plants or try regular application of Bt insecticide.

Once you harvest your cabbage it can be braised, stuffed, stir-fried, fermented, pickled, shredded for coleslaw, chopped for salad or added to soups. It is fun to try several different types – who knew that common cabbage could be such a diverse and interesting vegetable!